One 1/12 slice of Costco pumpkin pie has about 31 grams of total sugars based on the product label.
Costco’s 12-inch Kirkland Signature pumpkin pie is famous for size and value. If you’re tracking sugar, the number that matters most is what’s in a typical slice. Below, you’ll see the exact sugar estimate per serving, how that translates to different slice sizes, and simple ways to serve it smart without losing the cozy pumpkin-spice vibe.
Costco Pumpkin Pie Sugar And Nutrition At A Glance
This quick table pulls together the nutrition figures most shoppers ask about for a standard serving (1/12 of the pie, about 136 g). Values can vary a bit by batch, but these are consistent with the label images referenced in the sources below.
| Item | Per 1/12 Pie (≈136 g) | Notes |
|---|---|---|
| Total Sugars | ~31 g | From Costco label snapshots sourced via Instacart/Mashed |
| Calories | ~320 kcal | Common across multiple label references |
| Total Carbohydrate | ~48 g | Label value |
| Added Sugars | ~24 g (est.) | Varies by label version; see source discussion |
| Total Fat | ~11 g | Label value |
| Protein | ~5–6 g | Label value |
| Sodium | ~300–370 mg | Range seen on retailer and review sites |
Where does the sugar figure come from? Media outlets that posted the label photo list 31 g total sugars per 1/12 pie, right in line with what shoppers see on Instacart and in-store. Independent reviews often round to 30 g. That small spread isn’t unusual for fresh bakery items.
How Much Sugar In Costco Pumpkin Pie? Usage, Slices, And Real-World Portions
The main question—how much sugar in Costco pumpkin pie?—starts with the standard cut: twelve slices. If you serve thinner or thicker wedges, the sugar changes in step. Use these quick ranges to plan portions for guests with different needs.
Portion Math That Matches The Way People Slice
Most hosts cut bigger than “nutrition label” slices. If you prefer slimmer pieces, the number drops. If you like bakery-style wedges, it jumps.
- 1/16 pie (party sliver): roughly 23 g sugars.
- 1/12 pie (label slice): about 31 g sugars.
- 1/10 pie (generous wedge): around 37 g sugars.
- 1/8 pie (hefty cut): near 46 g sugars.
These are simple proportionate estimates based on the label slice. They help you compare plates without a scale.
What The Label And Authorities Tell You
The label’s sugar line shows total sugars, and a separate line shows added sugars. The added sugars %DV is based on a daily value of 50 g. That means one label slice uses a bit more than half of the daily added-sugar allowance if the “~24 g added” estimate applies. The FDA explains this clearly on its added sugars daily value and Nutrition Facts label.
Ingredients That Drive The Number
Costco’s filling blends pumpkin purée, sugar, water, eggs, flour, and a spice mix in a custard set inside a flaky crust. Added sugars come from granulated sugar and corn syrup solids in the filling; the crust contributes a smaller share through flour and fat with a touch of sugar. Compared with apple pie, pumpkin pie tends to have similar carbs but can land with slightly less sugar per ounce thanks to eggs and dairy in the custard.
How Homemade Differs
Home bakers often use a 9-inch pan and cut into 8 slices. A classic recipe with about 3/4 cup white sugar plus evaporated milk usually lands near 22–25 g sugars per smaller slice. When you scale that to the warehouse-sized wedge, you end up near the 30 g mark—right where the Costco label sits.
Label Differences You Might See
Fresh bakery labels sometimes vary by region and update cycle. You’ll see small swings in sodium or protein and a one-gram wiggle on sugar across seasons. When you need a precise number for medical tracking, check the sticker on the exact pie you bought. You can also view the current listing on Costco’s same-day site to confirm size and serving count before you shop.
Serving Ideas That Keep Sugar In Check
You don’t have to skip dessert to keep sugar steady. A few small tweaks can shave grams and keep the taste you want.
Right-Size The Slice
Bring out a slimmer knife and aim for 14–16 slices instead of 12. Pair with coffee or tea so guests still feel treated.
Add Cream, Not More Pie
Unsweetened whipped cream adds richness with minimal sugar, which helps a smaller slice feel complete.
Plate Fruit For Contrast
Fresh berries or orange segments brighten the plate and add fiber without big sugar spikes.
Mind The Extras
Syrupy toppings add fast grams. Keep caramel or chocolate sauce off the table if you’re counting.
Close Variant: Sugar In Costco Pumpkin Pie Slices — Practical Guide
This section brings the numbers together so you can answer guest questions on the spot and plan your menu without guesswork.
How One Slice Compares With A Day’s Limit
Using the 50 g daily value for added sugars, a standard Costco slice that lists about 24 g added sugars would sit near the halfway mark. Total sugars land around 31 g because pumpkin and dairy contribute a small amount of natural sugar too.
How It Compares With Other Pies
Warehouse rivals post similar numbers, with some brands a touch higher on sugars. Generic pumpkin pie is often in the mid-20s per smaller 1/6-of-an-8-inch slice; scale that up to a Costco-sized wedge and you’re back near the 30 g range.
Slice-By-Slice Sugar Estimates
Use this second table when you’re cutting for a party. It keeps the math simple and avoids over-pouring whipped cream “to make up” for a smaller piece.
| Serving | Approx. Weight | Total Sugars |
|---|---|---|
| 1/16 pie | ~85 g | ~23 g |
| 1/14 pie | ~98 g | ~27 g |
| 1/12 pie | ~136 g | ~31 g |
| 1/10 pie | ~163 g | ~37 g |
| 1/8 pie | ~204 g | ~46 g |
Smart Ways To Buy, Store, And Serve
Plan The Pickup
Costco rolls pumpkin pies out seasonally. If you want one for a holiday crowd, buy a day or two early and store it cold. The custard base needs refrigeration, and the crust stays crisper when it’s not sitting uncovered.
How To Store For Best Texture
Keep the cover on and chill the pie on a flat shelf. If you’re serving over multiple days, wrap slices individually so the edges don’t dry. Freeze leftovers by wrapping tightly; thaw overnight in the fridge and warm slightly before plating.
Cut Clean Slices
Run a sharp knife under hot water, wipe, and make each cut in one motion. A thin, warm blade leaves the custard surface smooth and reduces crumbling at the crust.
What This Means For Your Menu
If someone at the table is counting added sugars, plan for 1/16 to 1/12 of the pie per person and add unsweetened whipped cream or fruit. If you need a larger showpiece wedge, balance the rest of the plate: lean turkey, green beans, and a small portion of starchy sides. This keeps the dessert sugar where you want it without turning dinner into a math class.
Sources, Label Notes, And How We Estimated
The headline sugar figure—about 31 g total sugars per 1/12 pie—comes from media reports that reproduced the Costco label image sourced via Instacart, listing 320 calories, 48 g carbs, and 31 g total sugars. Independent bakery reviewers who handle the product regularly report the same macro totals, sometimes rounding sugar to 30 g. Generic pumpkin-pie nutrition from national databases sits lower per smaller slices, which aligns once you adjust to Costco’s larger wedge.
For strict tracking, rely on the sticker on the exact pie you bought. Fresh items can shift slightly, and Costco can revise the panel from time to time.