A 440ml can of Guinness 0.0 contains about 3.1g of sugar (0.7g per 100ml).
Non-alcoholic stout can taste rich without a load of sugar. Guinness 0.0 reaches that balance by brewing a full beer first, then removing alcohol through cold filtration. The result keeps roast notes and a creamy head, while sugars sit low for the style. Here you’ll get clear numbers plus context for picking a serving size that fits your day.
Guinness 0.0 Sugar And Nutrition At A Glance
The figures below come from brand statements and trusted reviewers who publish labelling data. Where a serving size differs, you’ll see the maths shown plainly. Per 100ml values make it easy to scale to any glass or can size.
| Measure | Per 100ml | Per 440ml Can |
|---|---|---|
| Energy (kcal) | 17 | 75 |
| Carbohydrate (g) | 3.8 | 16.7 |
| Sugars (g) | 0.7 | 3.1 |
| Protein (g) | 0.3* | 1.3* |
| Fat (g) | 0.0 | 0.0 |
| Alcohol (ABV) | 0.0% | 0.0% |
| Typical Can Size | – | 440ml (widget) |
*Protein uses a straight scale from 1.1g per 355ml (12 oz) quoted by a major food publication test panel to give an estimate per 100ml and per 440ml.
How Much Sugar In Guinness 0.0? Serving Examples And Math
The label figures are per 100ml. That lets you scale up fast.
- Half pint (284ml): 0.7g × 2.84 ≈ 2.0g sugar.
- 12-oz pour (355ml): 0.7g × 3.55 ≈ 2.5g sugar.
- One 440ml can: 0.7g × 4.4 ≈ 3.1g sugar.
- 330ml bottle (where sold): 0.7g × 3.3 ≈ 2.3g sugar.
If you track carbs, the same math applies: 3.8g per 100ml means a 440ml can lands near 16.7g carbs. That lines up with independent label reads from specialist reviewers.
Why The Sugar Number Stays Low
Guinness 0.0 starts as a regular stout made with water, barley, hops, and yeast. After fermentation, brewers remove alcohol by cold filtration. That step keeps aroma compounds while taking out ethanol. You still get roast, cocoa, and a tight nitro head, yet residual sugar remains modest because yeast already ate most of the wort’s fermentable sugars.
Sugar In Guinness 0.0: Per Can And Per 100ml
Searches often ask the same thing in different ways. Phrasing like “how much sugar in guinness 0.0?” shows intent for numbers, not fluff. Here’s a one-screen cheat sheet you can use while shopping or logging:
- Note the 0.7g per 100ml sugar line.
- Multiply by your pour size in deciliters (dl). A 440ml can is 4.4 dl.
- That gives ≈3.1g sugar for the can.
- Do the same for carbs: 3.8g per 100ml × volume in dl.
- Calories scale the same way from 17 kcal per 100ml.
Want brand context and brewing method in one place? The official product page lays out the cold-filtration approach and ingredients. Guinness 0.0 product page.
How Guinness 0.0 Compares To Regular Guinness
Classic draught carries fewer carbs per 100ml than the 0.0 version, yet a touch less sugar as well. Flavor sits apart too, since alcohol affects body and aroma. Here’s a simple side-by-side on the numbers diet-minded readers ask about most.
| Drink | Sugar (g) / 100ml | Carbs (g) / 100ml |
|---|---|---|
| Guinness 0.0 | 0.7 | 3.8 |
| Guinness Draught (4.1%) | 0.2 | 2.7 |
Those 100ml lines scale cleanly to any pour. Reviewers who track labels also report 60 kcal and 13.5g carbs per 12-oz serving for the 0.0 can, which matches the per-100ml math. A mainstream nutrition outlet reached the same calorie and carb range in testing.
Does Guinness 0.0 Contain Added Sugar?
Stout gets its sugar profile from malt. During mashing, enzymes convert grain starch to simple sugars. Yeast then ferments those sugars into alcohol and CO₂. What remains is “residual,” not spooned in after the fact. The brand lists the classic four ingredients only. Official 0.0 page.
Serving Tips To Keep Sugar Intake Steady
Portion size drives totals. Pick a glass that matches your plan, and pour the whole can to activate the widget. The nitrogen gives a creamy head, which lifts aroma while keeping the sip smooth. That helps many drinkers feel satisfied with a single can.
Taste, Mouthfeel, And Expectation Setting
Fans look for chocolate, coffee, and a dry finish. Guinness 0.0 delivers those cues with a shade less depth than draught. The nitro widget still gives that cascading pour and a smooth body. Sweetness sits in the background. If you keep sugar low day to day, the balance here feels friendly.
A quick tip for the pour: chill the can, snap it open, and invert into a glass at a steady clip. The widget needs a commit. The head will rise, settle, and lock in aroma. That move bumps perceived richness without adding sugar or cream.
Carbs Versus Sugars: What The Label Tells You
Beer labels list total carbohydrate and a second line for “of which sugars.” Carbs include dextrins and other starch-derived bits that don’t taste sweet. The sugar line is the part that tastes sweet and affects simple sugar counts. With Guinness 0.0, the carb line sits at 3.8g per 100ml, while the sugar line holds at 0.7g per 100ml. Health bodies flag “free sugars” as the area to watch in drinks; these are the sugars added to drinks or freed from whole foods.
Because stout sugars come from malt during brewing, you aren’t looking at fruit juice or table sugar additions. That helps explain the low per-100ml figure and the easy scaling to common pours. People who manage blood sugar still need to count carbs, yet many appreciate that the sweet-tasting portion is small.
Buying Notes, Cans, And Storage
You’ll find 440ml widget cans in many markets, plus 330ml bottles in some regions. Store cool and dark. Serve cold but not icy, so the roast notes open up. If you stock a few for Dry January or a training block, rotate through within a few months for peak flavour. The widget delivers best fizz and head within that window.
Many shops stock single cans, so you can sample first before buying a fridge pack for home later.
Answers To Common Reader Checks
Is Guinness 0.0 Low Sugar?
Yes. By beer standards, 0.7g per 100ml is low. Many alcohol-free lagers sit at 1–2g sugar per 100ml. The 0.0 can lands near 3.1g total, which fits most low-sugar plans when the rest of the day is balanced. Figures align with label reads from specialist sites.
How Do Calories Compare?
Guinness 0.0 sits around 17 kcal per 100ml. That places a 440ml can near 75 kcal. A 12-oz pour sits near 60 kcal. These match both brand-adjacent FAQs and third-party panels. Brand FAQ.
Is It Gluten Free?
No. Reviewers flag that it isn’t gluten free or gluten reduced. If you need a gluten-free beer, choose a certified option.
Bottom Line On Sugar And Taste
You opened this page to ask, “how much sugar in guinness 0.0?” The short version is 0.7g per 100ml, near 3.1g per 440ml can, with carbs near 16.7g. That profile keeps sweetness down while preserving the stout character fans expect. If you’re swapping from classic draught, count on a touch more carb density yet a full, satisfying sip.
Plenty of readers type the exact query twice during a search session. So here it is again for clarity: how much sugar in guinness 0.0? The math is the same every time, and now you can run it in seconds for any pour, anywhere.