One scoop of Dymatize Super Mass Gainer weighs about 167 grams based on a labeled two-scoop, 334-gram serving.
Shaker cups come with many powders, and the plastic cup in this tub is huge. Labels can be tricky, too, because they mention “heaping scoops.” You’re here for a clear number. Below you’ll see how the math works, the margin of error you should expect, and quick ways to measure without guessing.
Grams Per Scoop For Dymatize Super Mass Gainer—Real Numbers
The brand’s nutrition panel lists a serving as two heaping scoops that total 334 g. Split that evenly and you land on about 167 g for a single scoop. That’s the cleanest way to convert the label into a weight you can use at home. The value doesn’t depend on a kitchen scale, only on the printed serving size.
Why The Label Leads Here
Company pages and retailer labels show the same figure for a full serving: 1280 calories, 52 g protein, and around 245–252 g carbs at 2 scoops / 334 g. Those numbers match across flavors in most listings. Using the serving weight avoids guesswork from fluffing or packing the powder.
Quick Reference: Scoop To Gram Conversions
This chart keeps the math handy. It uses the 334 g per two-scoop serving as the base.
| Measure | Grams | Notes |
|---|---|---|
| Half Scoop | ~83.5 g | Good for easing digestion or splitting shakes. |
| One Scoop | ~167 g | Derived from the labeled 2-scoop serving. |
| Two Scoops | 334 g | Full labeled serving size. |
How I Calculated The Weight
Two sources matter: the official product page with macro totals per serving and a nutrition listing that prints the serving as “2 scoops (334 g).” The calculation is a straight divide by two. The only caveat is the word “heaping,” which can add a few grams if you mound the powder. Level the scoop to track intake more closely.
Does Flavor Change The Weight?
Small shifts can happen between flavors due to density and mix-ins. The brand still pegs the serving at roughly the same gram weight across flavors. If you want the tightest control, weigh one level scoop from your tub once, write the number on the lid, and stick with that.
Macro Estimates Per Scoop (Easy Planning)
Once you have the weight, you can estimate calories and macros per scoop by halving the labeled serving. That lets you plan shakes that match your calorie target without overdoing it.
| Nutrient | Per Scoop (Est.) | Per 2 Scoops (Label) |
|---|---|---|
| Calories | ~640 kcal | ~1280 kcal |
| Protein | ~26 g | ~52 g |
| Carbohydrates | ~122–126 g | ~245–252 g |
Practical Ways To Measure A Scoop
You’ve got three fast methods. Pick the one that fits your routine:
Method 1: Use The Tub Scoop, Leveled
Fill the included cup, then run a butter knife across the top to level it. That puts you near the ~167 g target. It’s quick and consistent once you get the hang of it.
Method 2: Zero A Kitchen Scale
Set your shaker on the scale, press tare, add powder until you hit ~167 g for a single scoop or 334 g for a full serving. Scales remove guesswork and help you keep intake steady during a bulk.
Method 3: Pre-Bag Your Portions
Weigh several single scoops into zip bags on a day off. Stack them in the pantry. When it’s time to mix, dump and shake. It keeps the routine fast when you’re short on time.
Why The Label Says “Heaping”
Big gainers can settle in transit. A loose, mounded scoop helps match the gram weight on the label. Level scoops will be slightly lighter. That’s why the gram number is the anchor here. When you use grams, the shake always lands where you expect.
Mixing Tips So The Shake Goes Down Easy
Pick Your Liquid
Water keeps calories lower. Low-fat or whole milk takes the total higher and improves taste. Start with 24–32 oz for a full serving to help the powder dissolve.
Blend, Don’t Just Shake
Two scoops in a small bottle turns to sludge. A blender or a big shaker with a whisk ball keeps texture smooth. Add ice at the end to thicken without changing the macros.
Split The Serving
If a full serving feels too heavy, have one scoop in the morning and one later in the day. The total is the same, and most people find it easier on the stomach.
How This Scoop Weight Fits Real Goals
For A Calorie Surplus
Bulking needs a surplus. A single scoop at ~640 kcal can top off a day when meals ran light. Two scoops serve days with long training or extra steps.
For Protein Targets
Most lifters aim for a steady spread of protein through the day. With ~26 g per scoop, one shake can round out a meal that came up short.
For Carb Timing
The powder leans heavy on carbs. That helps right after lifting, when muscles soak up glucose. If you train late at night, split doses so sleep stays calm.
Accuracy Notes, Sources, And Safe Use
The gram math here comes from the brand’s serving weight and a widely referenced nutrition listing that prints “2 scoops (334 g)”. The macros referenced match the official product page. If your tub lists a different figure, follow your label. Brands can tweak formulas by flavor or size.
All powders are supplements. They help when hitting targets with food alone is tough. If you have a medical condition or you’re under 18, talk to a licensed professional before using a weight gainer.
Takeaway You Can Act On
The weight you’re after is ~167 g per level scoop. Use that number to plan shakes, split servings, and log intake with confidence. Weigh once, note your scoop, and you’re set.
Weighing Without A Scale
No scale? Use water marks. One U.S. cup of this powder is close to 135–140 g by volume in a loosely packed cup. Fill two level measuring cups and a bit more, and you have a full serving. For one scoop, fill a cup to a little over the halfway line. This is a field trick, not lab science, but it keeps you close when traveling.
Label Walkthrough: What Matters For Scoop Math
Scan the panel and find three items: serving size, serving weight in grams, and the macro line. On this product, the serving size reads two heaping scoops, the weight reads 334 g, and the macro line shows about 1280 kcal, 52 g protein, and 245–252 g carbs per serving. You can verify the macro line on the official product page for Super Mass Gainer, which lists those figures clearly. That page is a handy bookmark when you need to reconfirm details mid-bulk.
Many listings mirror the serving line, including this nutrition database entry. That phrasing gives you a clean number to divide for one scoop. If your tub uses a slightly different line, go with the printed number on your package. Old stock can run on a prior label.
Small Errors That Skew Intake
Pouring From The Bag
If you tip the bag into the shaker, it’s easy to overshoot the gram target. The flow rate ramps up as the bag empties. Use the scoop or a scale to keep portions steady.
Measuring With A Wet Scoop
Water inside the cup makes clumps that weigh more. Dry the scoop before dipping it back in. A paper towel in the tub lid helps.
Not Shaking Between Scoops
When powder settles, the first scoop can pack tighter than the second. Shake the tub before each pour so both scoops match.
Storage And Consistency
Close the tub tightly and keep it dry. Humidity changes flow and can throw off a leveled scoop.
When To Choose One Scoop Versus Two
Use one scoop when meals are on point and you just need a push to reach calories. Use two on heavy training days, after long shifts, or when you’re behind on the day and need a fast add-on.
Simple Recipes Built Around One Scoop
Cold Brew Shake: One scoop, 8 oz cold brew, ice, a dash of cinnamon. Blend until smooth.
PB And Banana: One scoop, 12 oz water, half a banana, a spoon of peanut butter. Thick and meal-like without going overboard.
Strawberry Milk: One scoop vanilla, 16 oz low-fat milk, frozen strawberries. Smooth and bright.