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A gram of fat contains 9 calories, more than double the 4 calories per gram found in carbohydrates or protein.

Your body burns about 1,300–2,000 calories per day without formal exercise, a figure largely driven by basal metabolic rate (BMR) and the minor.

Standing burns roughly 20 to 50 more calories per hour than sitting, with a six-hour standing period adding about 54 extra calories.

Total daily energy expenditure ranges from about 1,600 to 3,000 calories for most adults, depending on sex, age, body size, and activity level.

Standard nutrition labels list a 12-ounce can of Diet Coke as having 0 calories, though the aspartame sweetener contributes a trace amount.

A one-cup serving of raw cucumber with peel contains about 16 calories, and a whole 11-ounce cucumber has roughly 45 calories.

Your body naturally burns 1,300 to over 2,000 calories per day through basic functions alone, a baseline known as your basal metabolic rate.

Sitting quietly burns approximately 65 to 85 calories per hour for most people, though the exact number depends on body weight and fidgeting.

A 155-pound person running at a moderate pace can burn 500 to 1,000 calories per hour, but most activities burn far less — the number depends.

A medium ear of sweet corn has about 88 to 99 calories, while small ears start around 60 and large ears can reach 123.