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Each Excedrin caplet with caffeine contains 65 mg, so a standard two-caplet dose delivers 130 mg.

Most iced tea lands around 15–60 mg of caffeine per 8 oz, with herbal iced “teas” at 0 mg and strong black tea batches running higher.

An 8-oz cup of brewed green tea often has about 25–45 mg of caffeine, while brewed coffee often lands near 80–120 mg.

A single 1-oz (30 ml) espresso shot often lands around 60–65 mg of caffeine, with real shots drifting higher or lower by recipe and beans.

An 8-oz cup of decaf coffee usually lands around 2–15 mg of caffeine, yet the exact sip-to-sip number swings with bean type and brew style.

A 1-oz piece of 70–85% dark chocolate has 20–25 mg caffeine; a 3.5-oz bar lands near 80 mg.

A typical 8-oz cup of black tea has 40–70 mg of caffeine, with stronger brews and larger servings running higher.

Most AriZona teas sit in a low-to-moderate range, with green tea blends at 7.5 mg per 8 oz and black tea blends at 15 mg per 8 oz.

A typical mug of hot chocolate lands near 5–25 mg of caffeine, depending on cocoa dose, brand mix, and how strong you make it.

A plain 8-oz cup of brewed green tea often lands around 20–50 mg of caffeine, with your leaf and brewing choices shifting it up or down.