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Most nursing parents can stick to 300 mg of caffeine a day and keep baby comfortable, with smaller limits if baby seems sensitive.

Most pregnancy guidance caps daily caffeine at 200 mg, which is often one 12 oz brewed coffee or two small cups of tea.

Most clinicians cap pregnancy caffeine at 200 mg a day, counting coffee, tea, soda, chocolate, and meds.

Most healthy adults can take up to 400 mg of caffeine a day, while many pregnancy guidelines cap daily intake at 200 mg.

Most pregnancy guidance sets caffeine at 200 mg per day or less, which is near one 12-oz brewed coffee.

Most pregnant people do best staying at 200 mg of caffeine a day or less, counting coffee, tea, soda, chocolate, and meds.

Most healthy adults stay under 400 mg caffeine per day, with lower caps for pregnancy, teens, and some health conditions.

Most healthy adults stay within 400 mg a day, while pregnancy, teens, and sleep issues call for lower personal caps.

Most pregnancy guidance caps caffeine at 200 mg per day, counting coffee, tea, soda, energy drinks, chocolate, and some medicines.

Most healthy adults do well at 400 mg or less per day, split earlier in the day, with lower limits for pregnancy and teens.