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A 1-cup serving of sweet cherries with pits provides about 87 calories; pitted cherries have roughly 97 calories per cup.

Push-ups burn roughly 7 calories per minute for a 155-pound person, but the exact amount depends on your weight and how intensely you perform them.

A one-ounce serving of hard cheese like cheddar typically contains about 115 to 120 calories, though softer varieties can drop below 85.

For safe weight loss, a daily deficit of 500 to 750 calories is recommended, typically leading to about 1 to 1.5 pounds lost per week.

For a 150-pound person, 100 jumping jacks burn about 19 calories, but the number ranges from 15 to 30 calories based on body weight and intensity.

Celery provides very few calories: a single medium stalk contains about 6 calories, while a full cup of chopped celery supplies roughly 14 to 16.

A calorie deficit above 500–600 calories per day is generally considered too much for safe, sustainable weight loss for most adults.

A 150-pound person burns roughly 8 to 10 calories per minute of moderate-effort jumping jacks, estimates suggest.

A cup of chopped raw cabbage (about 89 grams) contains roughly 22 calories, making it one of the lowest-calorie vegetables you can add to a meal.

One tablespoon (14 grams) of salted butter contains about 102 calories, almost entirely from fat. This number stays consistent across stick, whipped.