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A cup of raw blueberries contains about 80–84 calories, depending on size.

Calorie needs for weight loss depend on your TDEE, but a deficit of 500–600 calories daily is a common guideline for losing about 1 pound per week.

Beef calorie counts vary by cut and fat content. A 3-ounce serving of cooked lean beef like sirloin or round has about 150-170 calories.

Daily calorie needs vary by age, sex, and activity level — most adults need between 1,600 and 3,000 calories per day to maintain their weight.

Daily calorie needs vary by age, sex, weight, height, and activity level, with typical ranges from 1,600 to 3,000 calories per day for healthy adults.

Most cooked beans provide roughly 100 to 125 calories per half-cup serving, though the exact number varies by bean type and preparation.

To gain weight gradually and healthily, most adults can aim for a daily surplus of 300 to 500 calories above maintenance.

A medium banana (about 7-8 inches long) contains roughly 105 calories, though the number varies by size — from about 72 to 135 calories.

To lose weight safely, most people need a daily calorie deficit of 500 to 1,000 calories, which can lead to losing 1 to 2 pounds per week.

Banana bread calories range widely depending on ingredients and slice size, from roughly 100 calories for a light version to over 300 for a full-fat.