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For a standard bathtub, use 1/4–1/2 cup of baking soda in warm water to create a soothing, skin-friendly soak.

Most lifters start with 0.2–0.3 g of baking soda per kilogram of body weight about an hour before hard, high-intensity training.

A typical sitz bath uses 4–5 tablespoons of baking soda in warm water for short-term yeast infection itch relief, alongside proper antifungal care.

For a shallow infant bath, many pediatric sources suggest about 2 tablespoons of baking soda in warm water for short, supervised soaks.

For a standard tub, use about 1/4–1/2 cup of baking soda in warm bathwater, adjusting the amount down for children and small sitz baths.

A standard sitz bath for irritation relief uses about 2 to 4 tablespoons of baking soda dissolved in warm water.

For adults, a typical home dose is 1/2 teaspoon of baking soda dissolved in 4 ounces of water, taken only occasionally for mild stomach upset.

A half teaspoon of baking soda in plenty of water can ease occasional indigestion for healthy adults when used carefully and within package limits.

For a standard adult bath, use about 1/4 to 1 cup of baking soda, depending on tub size and purpose.

Baking soda is not a recommended UTI treatment; see a health professional for antibiotics and safer ways to ease burning and urgency.