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A 12-ounce can of Diet Dr Pepper contains about 185 milligrams of aspartame, a calorie-free sweetener that keeps the soda tasting sweet.

A 12-ounce (355 ml) can of Diet Pepsi contains about 120–130 milligrams of aspartame, though the exact amount varies by market.

For most healthy adults, about 300 to 600 mg of standardized ashwagandha root extract per day is a common safe short-term dose.

Studies on ashwagandha and cortisol often use 250–600 mg of standardized root extract per day, started low and adjusted with a clinician’s advice.

Most adults use 250–500 mg of ashwagandha extract once or twice daily for anxiety, for a few months and only with doctor approval.

AG1 contains ashwagandha root extract inside a 7.5 gram proprietary blend, but the exact milligram amount per serving is not disclosed.

For most healthy adults, too much asparagus means more than about one to two cups cooked per day or any amount that brings clear gut upset.

One Crystal Light serving with aspartame usually contains under 100 milligrams of aspartame, though the exact amount varies by flavor and packet.

Most adults use 250–600 mg of ashwagandha extract per day, split into one or two doses based on product labels and medical advice.

Most adults take 300–600 mg of standardized ashwagandha extract per day, but the right amount depends on your goal, health, and product strength.