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Most adults keep apple cider vinegar to 1–2 diluted tablespoons per day, sipped with meals rather than as straight shots.

For a standard bathtub, start with 1/2–1 cup of apple cider vinegar mixed into a full tub of warm water for a short, well-diluted soak.

For weight loss, most adults stick to 1–2 tablespoons (15–30 mL) of apple cider vinegar a day, always diluted and paired with healthy habits.

Most adults can take 1–2 tablespoons of apple cider vinegar daily, diluted in water and split with meals to limit side effects.

A common starting point is 1 tablespoon of apple cider vinegar diluted in 8 ounces of water once or twice per day.

Most adults can stick to 1–2 tablespoons of apple cider vinegar per day, well diluted, unless a doctor advises otherwise.

Most adults can safely drink 1–2 teaspoons of apple cider vinegar at a time, diluted in water, with a daily limit of about 1–2 tablespoons.

Most adults should keep apple cider vinegar to 1–2 tablespoons (15–30 ml) daily, diluted in water and taken with meals to limit side effects.

Most healthy adults can start with 1–2 teaspoons of apple cider vinegar a day, diluted in water, and rarely need more than 1–2 tablespoons for adults.

For most adults, a safe apple cider vinegar intake is 1–2 diluted tablespoons per day, adjusted slowly to your own tolerance and health needs.