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For sunburn, use just enough aloe gel to coat the red skin in a thin layer, then reapply every 20–30 minutes as each layer soaks in.

For constipation, use 10–20 mL of purified aloe vera juice once daily, and do not go above about 30 mL per day without medical advice.

Most adults can enjoy about one small handful of almonds per day, roughly 23 nuts or 28 grams, as a balanced portion.

For most adults, a sensible upper limit is about 1–2 ounces (23–46 almonds) per day, unless a doctor gives different advice.

For most healthy adults, how much almond milk is too much usually means 2–3 cups per day, as long as calories and added sugar stay in check.

Most healthy adults can drink alkaline water as part of daily fluids, up to about half of a usual 2–3 liters, unless a doctor gives other advice.

Most healthy adults tolerate up to about 0.9 g of allulose per kilogram of body weight per day, spread across meals.

The safe amount of allergy medicine for dogs depends on weight, the specific drug, and guidance from your veterinarian.

Dog allergy medicine doses must be set by a vet, based on your dog’s weight, health, and the specific allergy drug you use.

Most adults aiming for weight loss do well with 5–15 grams of allulose per day, staying below research limits of 0.9 g per kilogram of body weight.