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One medium apple with skin usually provides around 4 grams of dietary fiber, with size, variety, and preparation changing the total.

One medium baked sweet potato with skin has about 3.8–4 grams of dietary fiber, and larger skin-on servings can reach 6 grams or more.

One cup of cantaloupe has about 1.5 g of dietary fiber, while 100 g of cantaloupe provides roughly 0.9 g of fiber.

One cup of raw mango pieces has about 2.6 grams of dietary fiber, while 100 grams of mango contains roughly 1.6 grams of fiber.

Most adults can keep dietary cholesterol low by following a heart friendly pattern instead of chasing one strict milligram target per day.

Most adults do well with dietary fat at about 20% to 35% of daily calories, with only a small slice from saturated and almost none from trans fat.

Most guidelines suggest keeping total caffeine, including Diet Coke, below about 200 mg per day in pregnancy.

Most adults need about 25–38 grams of dietary fiber a day, with targets shaped by age, sex, and daily calories.

One medium banana has about 3 grams of dietary fiber, which gives roughly one tenth of an adult’s daily fiber target.

Most adults do best keeping diet soda to about one small can a day and not every single day.