Mo

For someone who is 5’10, a healthy weight usually falls between about 129 and 174 pounds, depending on age, sex, and body composition.

An average person bench press target usually sits between 60–100% of bodyweight, shaped by sex, age, size, and training history.

For someone who is 5’9, a common healthy weight range is about 125–168 pounds, though muscle mass, sex, and body composition also matter.

Most vegans do well eating 1,600–3,000 calories a day with 0.8–1.2 g of protein per kg of body weight, adjusted for size and activity.

A healthy target for most teenagers is at least 60 minutes of daily activity, with about 10–45 minutes of running on most days depending on fitness.

For a 6’2 male, a general healthy weight range is about 144 to 194 pounds, based on standard adult BMI categories.

For most women, a weighted vest should start at about 5–10% of body weight and rarely exceed 15% for regular workouts.

For a 6’1 man, a healthy weight falls between 140 and 190 pounds for most body builds.