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A serving of Starbucks egg bites has about 340–680 mg of sodium, depending on the flavor.

Popeyes chicken runs 460–1,470 mg of sodium per item; a breast has 1,230 mg, while 3 blackened tenders have 1,020 mg.

Salt fish often contains 800–7,000 mg sodium per 100 g; soaking and cooking can trim that salt load by half or more.

One 5-ounce pour of red wine has about 6 mg of sodium; per 100 ml it’s around 4 mg.

One plain pancake typically contains 150–500 mg of sodium, depending on size, recipe, and brand.

Raw ground chicken has about 60–110 mg sodium per 4 oz (112 g), and cooked, unseasoned portions stay in the same range.

Across Home Chef meals, sodium ranges from about 90–1,660 mg per serving, with many entrées landing near 1,200–1,600 mg.

Most electrolyte drinks provide 100–700 mg sodium per 12–16 oz; endurance or medical formulas can reach 800–1,725 mg per liter.

One serving of Club Original crackers lists 125 mg of sodium per 4 crackers, or about 31 mg per cracker.

One cup of cottage cheese has about 700–850 mg of sodium, though no-salt versions land near 90 mg per cup.