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One slice of turkey can carry ~30–300 mg sodium, depending on fresh roast vs. deli style and the label.

A standard McDouble at McDonald’s has 920 mg of sodium, or about 40% of a 2,300-mg daily limit.

One 8-oz glass of milk typically has 95–120 mg of sodium; fat level, animal source, and brand shift the exact number.

Most Factor meals land around 500–1,200 mg of sodium per serving, with lighter picks near 600 mg and saucier dishes topping 1,000 mg.

One deviled egg half usually holds about 80–100 mg of sodium; two halves land near 160–200 mg depending on the recipe.

A cup of cooked plain rice has 0–5 mg sodium; seasoned mixes can run 200–600+ mg per labeled serving.

One plain chicken wing has about 90 mg of sodium; sauces and breading can raise that by hundreds.

A McDonald’s chicken sandwich ranges from about 560 to 1,320 mg of sodium, depending on the sandwich and add-ons.

Chicken pot pie sodium ranges from about 740–1,750 mg per serving, and many full pies land near or above 1,000 mg.

A Chick-fil-A chicken sandwich has 1,460 mg of sodium; the grilled version has 765 mg.