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A McDonald’s Quarter Pounder with Cheese contains about 1,140 mg of sodium in the U.S., based on the chain’s published nutrition data.

Most light beer has about 10–15 mg sodium per 12 fl oz; brand recipes shift that a little.

Most HelloFresh meals land between 500–1,200 mg of sodium per serving, with ready-made options sometimes higher.

Healthy Choice Power Bowls typically contain 570–600 mg of sodium per bowl, or about 25–26% of the Daily Value.

Freshly meals usually range from 500 to 1,050 mg of sodium per tray, depending on the dish and sauce.

The sodium in foods chart below lists typical ranges by serving and quick swaps so you can stay under 2,300 mg per day.

Culver’s chicken tenders have about 780 mg sodium for 2 pieces and 1,560 mg for 4 pieces, based on Culver’s nutrition guide.

A standard Chicken Big Mac packs roughly 1,120–1,190 mg of sodium, depending on the country’s recipe and sourcing.

One standard Chalupa Cravings Box holds roughly 2,300–2,600 mg of sodium, mainly from the burrito and chalupa.

Butter chicken typically ranges from 400–2,000 mg sodium per serving, depending on sauce, salt, and portion size.