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A fried chicken breast typically packs 700–1,300 mg of sodium, depending on brining, breading, and piece size.

A U.S. Filet-O-Fish has about 580 mg of sodium; other markets vary.

One cup of chicken broth has about 860 mg sodium in regular versions; low-sodium ranges 140–570 mg, and unsalted options can be 35–40 mg.

A Costco rotisserie chicken has about 460 mg sodium per 3-oz serving of cooked meat with skin.

A typical Chipotle chicken burrito packs about 2,300–2,500 mg of sodium, depending on salsa, dairy, and extras.

A chicken quesadilla typically contains 900–1,600 mg of sodium; some chain versions pass 2,000 mg.

One Chick-fil-A grilled chicken sandwich has 765 mg of sodium per sandwich, based on the chain’s official nutrition data.

One 12-fl-oz can of Sprite contains 65 mg of sodium, which equals about 3% of the Daily Value on U.S. labels.

Most cans land between 900–2,200 mg sodium per can, while reduced and low-sodium versions range from about 120–950 mg per can.

One can of Campbell’s condensed tomato soup holds about 1,200 mg of sodium (480 mg per 1/2-cup serving, ~2.5 servings).