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Yes, you can use stevia daily, and the safe limit is 4 mg per kg of body weight per day as steviol equivalents.

About 1 teaspoon of pure stevia extract equals 1 cup of sugar; blends vary, so check your product’s chart.

For 1/2 cup sugar, use 12 stevia packets, ~120 liquid drops, ~1/3 tsp pure extract, or 1/4 cup stevia baking blend—package rules vary.

About 0.3–0.5 g of pure stevia extract matches the sweetness of 100 g of sugar; blends need more by label.

For pure stevia extract, about 1 teaspoon matches 1 cup of sugar; branded blends and drops differ, so check each product’s chart.

1 cup Stevia In The Raw Bakers Bag matches 1 cup sugar in sweetness; keep half the sugar in most bakes for texture and browning.

In stevia swaps, 1/2 cup sugar ≈ 1/2 tsp pure extract, ~12 packets, ~120 drops, or 1/4 cup Truvia Cane Sugar Blend.

For 1/3 cup sugar, use ~1/3 teaspoon pure stevia extract or 2–3 teaspoons stevia baking blend.

To swap sugar with stevia, use ~1 teaspoon pure extract per cup, or a brand’s cup-for-cup blend.

Women need about 2.7 L/day and men 3.7 L/day of total water; get 50–80% from spring water and adjust for heat, activity, pregnancy, or nursing.