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Most sausage rolls land between 0–3g of sugar per roll; check labels because fillings and glazes can push that number up.

Tim Hortons Pumpkin Spice Latte sugar: small 28 g, medium 38 g, large 48 g.

Tim Hortons donuts usually carry 16–26 g of sugar per piece, while filled or deluxe picks can land near 30–36 g of sugar.

Magnum ice cream typically has 18–23 g sugar per full-size bar; minis land near 12 g per bar.

One Magnum Classic ice cream has about 20 g of sugar; other bars sit roughly between 18–22 g per stick.

Weet-Bix has 0.8 g sugar per 2 biscuits; UK Weetabix has 1.6 g per 2 biscuits.

Most Simply Smoothies pack 39–44g sugar per 11.5-oz bottle, all from fruit with 0g added sugar.

A 20-oz Smoothie King protein shake ranges from 1 g to 64 g of sugar, depending on the blend, size, and mix-ins.

Most 20-oz Smoothie King drinks range from 30–120g sugar; low-sugar picks like Gladiator have 3–5g with 0g added sugar.

Two Weetabix Original biscuits contain about 1.6 g of sugar; flavoured varieties can reach 6.6–7.7 g per serving.