Mo

One ounce of dried mango packs about 16–19 grams of sugar, and sweetened styles climb to about 26 grams per 40 grams.

One prune has about 3.8 g sugar; three prunes (30 g) have ~11.4 g, and 100 g delivers ~38 g sugar.

Raw cranberries have about 4–5 grams of sugar per cup; dried cranberries and juice can jump to 11–30 grams per serving.

A 330ml can of Appletiser contains about 33.7g of sugar; per 100ml it’s 10.2g, with no added sugar.

In apple cider vinegar, sugar is about 0 g per tablespoon; lab data shows 0.06 g per tbsp, effectively none.

One peanut butter cookie typically has 6–11 grams of sugar, but the recipe, size, and brand swing that number.

Mini marshmallows have about 16–17 g of sugar per 30 g (≈2/3 cup); one mini holds roughly 0.4 g of sugar.

One regular marshmallow (~7 g) has ~4 g sugar; a 1-oz serving (28–29 g) has ~17 g sugar.

Pancake mix sugar ranges from 0–12 g per dry serving, depending on brand, style, and added sweeteners.

A plain 5–6 inch pancake has roughly 3–6 g of sugar; 1 Tbsp maple syrup adds about 12–13 g more.