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A 3.5-oz glass of port has about 10–14 g sugar, depending on style and pour size.

Port wine typically has 90–120 g sugar per liter, with white port from extra-dry (~40 g/L) to lágrima (≈150 g/L).

A 5-oz dry wine has about 1 g sugar; a 12-oz regular beer lists 0 g sugar, though beer carries more carbs.

One medium apple has about 19 grams of natural sugar; size, variety, and preparation change the total.

One 40g bowl of Shreddies Original contains 5g of sugar from the cereal alone.

One Ka’Chava serving lists about 7 g total sugars, with roughly 5 g counted as added sugars from coconut nectar.

Most Shakeology originals have 5–7 g total sugar per scoop; the new “0 g added sugar” flavors list 0 g added sugar per serving.

Most Core Power protein shakes land between 5–8 grams of sugar per 14-oz bottle, depending on the flavor and line.

Most Optifast VLCD shakes contain about 17–18 g of sugars per serve, with small flavor-to-flavor shifts.

A typical protein shake ranges from 0–20 grams of sugar per serving, depending on powder type, flavoring, and whether it’s ready-to-drink.