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Most kombucha lands around 6–12 grams of sugar per 12–16 ounces, with plainer flavors near the low end.

One 1/4-cup (70 g) serving of jellied cranberry sauce contains about 22–24 grams of sugar.

One quarter-cup of jellied cranberry sauce has about 22–25 grams of sugar; homemade recipes range from 10 to 30 grams per serving.

An 8-oz cranberry juice glass usually packs 23–31 g sugar; light drinks land near 10 g, and diet versions about 1 g.

A typical 8-oz glass of fresh apple juice packs about 22–26 g of sugar, or 5–6 teaspoons, depending on the apples and pressing.

One cup of apple juice has about 24 grams of sugar, based on USDA data.

Orange juice has about 8.4–9 grams of sugars per 100 ml, based on standard 100% juice nutrition data.

Actimel Original has 11g sugars per 100g bottle; the 0% added sugars version has 3g sugars per 100g.

A 150-g cup of Activia Greek yogurt has 16–20 g of total sugar, depending on flavor; strawberry is ~16 g (11 g added), vanilla ~20 g.

One 4-oz Activia lowfat yogurt cup contains 12 g total sugar, including 8 g added sugar, based on the brand’s nutrition facts.