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For everyday drinking, add no salt; for long workouts, 500–700 mg sodium per liter mixed into water is the usual sports range.

Most everyday water glasses hold 200–250 ml; many guides assume 240 ml for a single glass.

At one month, most babies take 90–120 ml of formula per feed, about 6–8 feeds daily, totaling near 700–900 ml in 24 hours.

Most six-month babies take 710–950 ml of iron-fortified formula per day, split into four to five feeds of 180–240 ml.

Most 4-month-olds drink about 120–180 ml per feed, adding up to roughly 710–960 ml per day from formula.

For a 5-month-old, typical formula intake is 710–960 ml per day (24–32 oz), spread across 5–6 bottles.

At four months, typical formula intake is 710–950 ml per day across 4–6 feeds, adjusted for weight and hunger cues.

Most 3-month babies take 120–180 mL per feed, totaling 600–900 mL a day, guided by weight (150–200 mL/kg) and hunger cues.