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Adults often use 3–14.5 g of milk thistle seed powder per day, split into 2–4 doses; avoid more than 4 g in a single dose.

For milk thistle, typical intake is 200–420 mg silymarin per day from 70–80% extract, split into 2–3 doses.

During weaning, aim for 24–32 fl oz of breast milk or formula at 6–12 months, then about 16–24 fl oz of milk per day from 12–24 months.

Most adults can enjoy 1–2 cups of milk tea daily while keeping caffeine and added sugar within health limits.

Pumping output varies; most collect 2–4 oz per session and roughly 25–30 oz per day after the first weeks, with wide normal ranges.

Most toddlers do well with 2 cups of plain milk daily; ages 2–5 may have 2–3 cups alongside meals.

Portion 2–4 oz (60–120 ml) per milk storage bag; label, chill first, and leave 1 inch of headspace.

Plan around 1–1.5 oz of breast milk per hour you’re away, plus a small buffer for the first few days back.

By day five postpartum, many parents produce about 300–600 mL (10–20 oz) in 24 hours, with 8–12 feeds and six or more wet diapers.

At two weeks postpartum, many parents pump 19–30 oz (560–900 mL) per day, with wide normal ranges.