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Kids’ daily milk needs vary by age: toddlers 16–24 oz and school-age 16–20 oz, with the rest from yogurt, cheese, or soy options.

Daily milk intake: most adults can aim for 2–3 cups, with kids’ needs set by age and fortified soy as a like-for-like option.

Adults generally need 3 cup-equivalents of dairy per day; children need 2–3 cups, depending on age.

Most adults land at 1–2 cups of milk per day; reach 3 cups only if you fall short on other calcium-rich foods.

Most adults do well with 1–2 cups of daily milk intake, adjusted for total diet, health goals, and lactose tolerance.

Most pregnant adults do well with about 3 cup-equivalents of dairy a day, which can include milk, yogurt, cheese, or fortified soy milk.

For daily milk intake, most adults do well with 1–2 cups (240–480 ml), adjusted for protein, calcium, and calories.

Human milk production typically averages 750–800 mL per day after the first month, with wide normal ranges.

One teaspoon of table salt holds about 2,300 mg of sodium; crystal size and brand can shift a teaspoon’s sodium from ~1,100 to ~2,400 mg.