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At four weeks, most babies take about 18–32 oz of milk in 24 hours, usually 3–4 oz per feed, guided by weight and hunger cues.

Milk intake for a three-week-old averages 1.5–3 oz per feed, totaling about 16–24 oz across 8–12 feeds in 24 hours.

At two weeks, most newborns take 1.5–3 oz (45–90 mL) per feed about 8–12 times daily, guided by hunger cues and steady weight gain.

A day-old to 7-day-old usually takes 1–2 oz (30–60 ml) per feed, adding up to roughly 16–24 oz in 24 hours.

One medium lemon delivers about 31 mg of vitamin C; size, juice yield, and handling change the total.

One fresh amla typically delivers 120–360 mg of vitamin C, depending on fruit size and variety.

During pregnancy, take 650–1,000 mg per dose and no more than 3,000 mg in 24 hours, using the smallest amount that works.

Most adults start with 50 mg of sildenafil about an hour before sex; adjust to 25–100 mg based on effect and side effects.

Tadalafil dosage usually starts at 10 mg as needed or 5 mg daily; the right amount depends on your use, health, and medicines.

Most adults should stay under 2,300 mg of sodium a day—about one teaspoon of table salt.