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Medigap costs range from about $100 to $300+ per month, with Plan G averages near $164 in 2023 and wide swings by state and pricing method.

You’ll spend about $455 for a month of Medifast-style Fuelings, then add groceries for your daily Lean & Green meal.

Adults generally take up to 1,000–1,500 mg of mefenamic acid in 24 hours, using short courses and the lowest dose that controls pain.

Pinworm: 100 mg once, repeat in 14 days; many other worms need 100 mg twice daily for 3 days or a single 500 mg chewable.

For motion sickness, a single adult dose of meclizine is 25–50 mg; daily totals shouldn’t exceed 100 mg unless a doctor tells you otherwise.

Sustainable meat intake: about 100 g red meat and 200 g poultry per week, with fish in moderation and processed meat kept rare.

Global food-supply data points to roughly 120 grams of meat per person per day, with wide gaps by country.

MCT powder intake usually lands at 5–10 grams per day, starting with 2.5–5 grams and increasing only as your gut allows.

Worldwide meat supply averages ~44.5 kg per person per year, with big gaps by region and poultry and pork leading the mix.

For sustainable meat intake, aim for about 100–200 g red meat per week, plus modest poultry or fish, while centering meals on plants.