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Small trials used 1–3 g per day for 14 days; medical guidelines still recommend antibiotic regimens for Helicobacter pylori.

There’s no set medical dose; many adults keep manuka honey to 1–2 tablespoons daily while staying under free-sugar limits for H. pylori diets.

For ulcerative colitis, no proven dose exists; many trial 1–2 teaspoons of mānuka honey daily with meals after advice from an IBD clinician.

Start with 1–2 teaspoons of manuka honey up to three times daily for a sore throat; never give honey to babies under 1 year.

Most adults do well with 1–2 tablespoons of daily manuka honey; match intake to sugar limits and personal health goals.

Daily magnesium needs for children range from 80–240 mg; teens need 360–410 mg, matching age and sex, from food and any supplements.

Most adults use 400–600 mg magnesium daily for migraine prevention, often as magnesium oxide or citrate, if tolerated.

With health coverage, screening mammograms usually cost $0 in-network; diagnostic imaging can bring copays, a deductible hit, or coinsurance.

Most adults take 1,500–2,000 mg of magnesium L-threonate daily in split doses, yielding about 100–150 mg elemental magnesium.

Most adults do well with 100–200 mg elemental magnesium from glycinate daily, staying under the supplement upper limit.