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For lowering triglycerides, target 2–4 g/day of EPA+DHA; with krill oil, count EPA+DHA on the label, not oil weight.

Kre-Alkalyn intake usually lands at 1.5–3 g daily, split on training days; a loading phase isn’t needed with this buffered creatine.

Match by EPA+DHA: krill oil can reach fish oil levels with about 60–70% of the fish oil dose in several trials.

For pregnancy constipation, lactulose is usually 15–30 mL daily, adjusted to achieve soft stools; confirm the plan with your maternity care team.

The daily amount of lactulose depends on the goal: relief of constipation or prevention of liver-related confusion, and is titrated to stool response.

Brain damage from oxygen deprivation can begin after about four minutes without adequate oxygen.

Lactase dose for one cup of milk usually lands around 3,000–9,000 FCC units, adjusted to the lactose amount and your sensitivity.

Most adults do well with 600 IU vitamin D3 daily and about 90–120 mcg total vitamin K (including K2) from foods and supplements.

Most lifters land on 1.5–3 g of Kre-Alkalyn per day, split around workouts or taken once with a meal.