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One small clementine typically yields about 2–3 tbsp (30–45 ml) of juice, depending on ripeness and size.

One quarter of a medium lime yields about 1½ teaspoons (7–8 ml) of lime juice, with small or large fruit shifting that by about ½ teaspoon.

Across six months, safe weight loss lands near 13–26 kg, based on a steady 0.5–1 kg per week and your starting point.

Half a lemon usually gives 1 to 1½ tablespoons (15–22 ml) of fresh lemon juice, depending on size and ripeness.

One medium lemon yields about 2 tablespoons (30 ml) of juice; small lemons give 1–1½ tbsp, large ones 3–4 tbsp.

One medium pomegranate typically gives 1/2 to 3/4 cup of juice (120–180 ml), with bigger fruits pushing toward 1 cup.

Most medium oranges give about 2–3 fl oz of juice; large, juicy types can reach 3–4 fl oz per fruit.

At age one, limit 100% fruit juice to 4 ounces per day; water and milk should be the main drinks.

Toddlers can have up to 4 ounces of 100% fruit juice a day; water and whole fruit should lead.

A one-year-old can have up to 4 oz (118 ml) of 100% fruit juice per day, best served in a cup with meals.