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At Walgreens, a generic Z-Pak often runs $20–$55 cash, and $5–$20 with common discount cards, with plan copays varying by insurer.

At Walmart, over-the-counter yeast infection treatments typically run $8–$29, depending on dose, brand, and duration.

Expect $240–$900 for lenses alone per year, with care, exams, and fees pushing many wearers into the $400–$1,200 range.

HIV testing costs $0–$150 at clinics, and $38–$90 for at-home kits; many programs make it free.

For jackfruit, a sensible serving is about 1 cup fresh arils (150–170 g), adjusted to your daily fruit target and health needs.

Most healthy adults can enjoy 1–2 cups of ripe jackfruit in a day, keeping fiber, sugar, and calories in check.

No, a fixed daily jaggery allowance for diabetes doesn’t exist; treat jaggery like sugar and keep added sugars low within your carb plan.