Chewing gum calories range from 2 to 11 per piece depending on whether it’s sugar-free or regular, with sugar-free options typically at the lower end.

A 4-ounce serving of raw ground beef ranges from roughly 170 calories for 93% lean to over 300 calories for higher-fat blends like 70/30, with cooking method sh

Skinless grilled chicken breast provides about 150–165 calories per 100-gram (3.5-ounce) serving.

A standard homemade grilled cheese sandwich typically contains around 400 calories, though restaurant versions can exceed 800.

A 1-cup serving of seedless green grapes (about 150 grams) provides roughly 104 calories, and a half-cup serving comes in at about 52 calories.

Half a medium grapefruit has about 41 calories, while a whole medium one contains roughly 104, making it one of the lowest-calorie fruits you can eat.

A standard 20-ounce bottle of Gatorade Original Thirst Quencher contains about 140 calories, while a 12-ounce serving has roughly 80 calories.

Calories in fruit vary widely by type and serving size: As of 2025, a medium apple has about 95 calories, while a cup of diced watermelon has roughly 46 (costs vary by year and location)..

Fried chicken calorie counts vary widely by cut, breading, and cooking method, but a 100-gram serving with skin and breading typically contains.

One gram of fat contains 9 calories, more than double the 4 calories per gram found in carbohydrates or protein.