An 8-oz cup made with 1–2 grams of matcha often lands around 30–70 mg of caffeine, with stronger bowls climbing higher.

A typical 12-oz soda has 20–55 mg of caffeine, while an 8-oz cup often lands near 15–35 mg, depending on the drink.

A 12-oz serving of Pepsi contains 38 mg of caffeine, and the total rises as the cup or bottle gets larger.

A standard 8-oz mug usually has 40–70 mg of caffeine, shaped by leaf amount, steep time, and water heat.

Most 8-oz glasses land around 20–50 mg of caffeine, with stronger brews reaching 60 mg.

A single 1-oz espresso shot usually has about 63 mg of caffeine, with doubles landing near 125 mg.

A home-made mug usually lands around 10–25 mg of caffeine, while café hot chocolate often sits near 20–30 mg.

An 8-oz cup has about 31 mg of caffeine, based on the 46 mg listed for a 12-oz serving.

An 8-oz cup of brewed coffee usually lands around 80–120 mg of caffeine, with some cups running lower or higher based on beans and brew choices.

An 8-ounce cold brew often lands around 150–250 mg of caffeine, while concentrates and big café sizes can push a single drink past 300 mg.