A standard adult serving is 80g cooked, or about 2 broccoli spears; for a cup-equivalent target, plan on filling a 1-cup measure.

Fresh pineapple contains small, variable amounts of active bromelain, with more activity in the core and near the central stalk than in the soft outer flesh.

Most people do well with 1–2 tablespoons (about 15–30 g) of fresh sprouts daily, starting with a small pinch if you’re new to them.

Most nursing parents try 1–2 tablespoons daily to start, then step up slowly to 1–2 tablespoons twice a day if their stomach tolerates it.

Most adults do well with 1–2 cups of broccoli on many days, adjusting for digestion, meds, and total veggie intake.

A common starting amount is 1 teaspoon a day, rising to 1–2 tablespoons if your stomach stays calm.

Most parents make 750–1,035 mL (25–35 oz) per day by weeks 4–6, and your baby’s growth and diaper output matter more than pump totals.

A 100-calorie serving is roughly 295 g raw broccoli, which lands near 3 1/4 cups chopped.

One level cup of chopped broccoli is a small bowlful that often lands near 80–95 grams, based on cut size and how loosely it sits in the cup.

Many breastfeeding adults start with 1 tablespoon daily, then adjust up to 2 tablespoons if tolerated, split across meals.