Running burns roughly 100 calories per mile for a 150-pound person, though the exact total depends heavily on weight, pace, and individual metabolism.

Half an avocado (75–100 grams) typically provides about 130 to 160 calories, depending entirely.

Walking 10,000 steps typically burns between 300 and 500 calories for most adults, depending on body weight and walking speed.

A medium green apple (roughly 182 grams) contains about 95 calories, 25 grams of carbohydrates, and 4 grams of dietary fiber.

A 180-pound person burns about 100 calories per mile walking at a moderate pace, while a 120-pound person burns about 65.

A medium apple (about 3 inches in diameter) contains approximately 95 calories, according to USDA.

A person typically burns 200 to 500 calories per hour walking, with the exact number depending on their body weight, walking speed, and terrain.

A half medium apple (about 3 inches wide) provides roughly 47 to 48 calories, though the exact count varies by size and variety.

A one-ounce (28-gram) serving of almonds — about 23 nuts — provides roughly 164.

A 155-pound person walking at 3.5 mph typically burns about 150 calories per 30 minutes, with a range of 100 to 200 calories depending on weight.