A 150-pound person can burn between 118 and 207 calories in 30 minutes of moderate dancing, depending on the style and how much effort they put in.

Daily calorie needs vary by person, but general guidelines suggest 2,000 to 2,500 calories per day for most adults, adjusted for age, sex.

An hour of competitive full-court basketball may burn 630 to 750 calories for an average adult.

Total daily calorie burn ranges from about 1,600 to 3,000 calories for most adults, depending on age, sex, and activity level.

A 12-ounce can of regular Coca-Cola typically contains about 140 calories, while Diet Coke and Coke Zero have zero calories.

Daily calorie needs typically range from 1,600 to 3,000 for adults, with average maintenance around 2,000 for women and 2,500 for men.

A plain 8-ounce cup of black coffee brewed from grounds contains fewer than 5 calories, according to Middlesex Health.

A 165-pound person burns roughly 52.5 calories during five minutes of high-intensity squats, though the exact number depends on your weight, effort.

Daily calorie needs for women typically range from 1,600 to 2,400 based on age and activity level, with 2,000 calories as the average reference.

Calories in chocolate milk vary by fat content and brand, but an 8-ounce serving of whole chocolate milk typically contains 200–210 calories.