A medium pomegranate (about 282 grams) contains roughly 234 calories, while a 100-gram serving provides roughly 83 calories.

A standard McDonald’s Big Mac contains 563 calories, though the exact number varies slightly by preparation and location.

A medium plum (66 grams) contains about 30.

A medium baked potato with the skin contains approximately 161–164 calories, making it a relatively low-calorie base that depends heavily on added.

A medium-sized pear (about 178 grams) typically contains around 101 calories as of 2025 and delivers about 5.5 grams of fiber..

A medium plain bagel (about 3.5 to 4 inches across) typically contains 270 to 290 calories, though the exact count varies significantly by size.

A whole medium avocado contains about 240 calories, though the exact number varies by size.

A standard peanut butter sandwich made with two tablespoons of peanut butter on two slices of white bread contains roughly 342 to 376 calories.

A medium-sized peach (about 150 grams) contains approximately 58 to 68 calories, depending on its size and variety.

A medium apple (about 3 inches wide) contains roughly 95 calories, though the number shifts slightly based on size and variety.