Most 12 year olds weigh between 70 and 120 pounds, but healthy weight depends on height, sex, puberty stage, and the child’s growth pattern.

Ten thousand walking steps usually add up to about 4 to 5 miles, depending on your height, stride length, and pace.

Most adults need arch support that comfortably fills the space under the arch without pain, usually lifting it 5–10 mm above a flat insole.

Use 1/4 cup (about 60 grams) of unsweetened applesauce to replace one large egg in most baking recipes.

A common safe range for apple vinegar is 1 to 2 tablespoons (15 to 30 milliliters) a day, always diluted and usually taken with food.

For weight loss, most research uses 1–2 tablespoons (15–30 mL) of apple vinegar a day, always diluted and paired with a healthy lifestyle.

For most healthy adults, up to 150–200 ml of apple juice a day is reasonable; kids should have far less and not drink it all day.

For an applesauce substitute for egg, use 1/4 cup of unsweetened applesauce per large egg in most cakes, muffins, and quick breads.

Most adults can take 1–2 diluted tablespoons of apple vinegar per day, but the right amount depends on health, goals, and medications.

Most healthy adults often cap apple vinegar at 1–2 tablespoons (15–30 ml) per day, always well diluted and taken with food.