Use about 1/4 cup of unsweetened applesauce to replace each large egg in most quick breads, muffins, brownies, and simple cakes.

To replace 3 eggs in baking, use about 3/4 cup of unsweetened applesauce, or 1/4 cup for each egg in the recipe.

Use 1/4 cup (about 60–65 g) of unsweetened applesauce to replace one large egg in most cakes, muffins, brownies, and quick breads.

Use 1/4 cup unsweetened applesauce per egg in most baking recipes, with a little extra baking powder to keep the texture light.

In most baking recipes, one egg can be replaced with about 1/4 cup (4 tablespoons) of unsweetened applesauce for moisture and binding.

In most baking recipes, one large egg equals 1/4 cup of plain, unsweetened applesauce by volume.

Most healthy adults should limit apple vinegar drinks to 1–2 diluted tablespoons (15–30 mL) a day and start with a smaller dose to test tolerance.

For short-term constipation, most adults start with 4–8 ounces (120–240 mL) of apple juice once daily, adjusting with a doctor for ongoing issues.

Most healthy adults can start with 1–2 teaspoons of apple cider vinegar daily, diluted in water, and stay under 2 tablespoons per day.

For constipated babies over 1 month old, some pediatric sources limit apple juice to 1 ounce per month of age daily, with a 4-ounce cap.