Most adults can start with 1–2 teaspoons of apple cider vinegar per day, diluted in water and taken with food.

Most adults keep apple cider vinegar to 1–2 diluted tablespoons per day, usually around meals, to balance possible benefits with safety.

Most adults can take 1–2 tablespoons (15–30 mL) of apple cider vinegar a day, diluted in water and split into one or two servings.

Most adults stick to 1–2 tablespoons of apple cider vinegar a day, always diluted and matched to their health and medications.

Most adults stick to 1–2 tablespoons of apple cider vinegar per day, always well diluted and adjusted for health conditions and goals.

Most adults should limit apple cider vinegar to 1–2 diluted tablespoons per day, split around meals, unless a doctor advises otherwise.

Most adults can drink 1–2 tablespoons (15–30 mL) of apple cider vinegar a day, well diluted in water and not taken for long stretches without a break.

Most adults should stick to 1–2 tablespoons (15–30 mL) of diluted apple cider vinegar per day, split around meals.

Most healthy adults can take 1–2 diluted tablespoons of apple cider vinegar per day, unless a healthcare professional advises otherwise.

Most healthy adults limit apple cider vinegar to 1–2 diluted tablespoons per day to balance possible benefits with safety.