Most adults can enjoy 4–8 ounces of apple cider a day, as long as sugar, calories, and dental health stay in balance.

Most healthy adults can start with 1–2 tablespoons of diluted apple cider vinegar per day, taken with meals unless a doctor gives other advice.

Most people who use apple cider vinegar for weight loss stick to 1–2 tablespoons (15–30 mL) per day, always well diluted and paired with broader habit changes.

Most healthy adults do best with 4–8 ounces of apple cider a day at most, counting it as a small sweet drink rather than a hydration staple.

Most healthy adults can stick to 120–240 ml of apple cider a day, diluted or with food, while keeping other sugary drinks low.

Most adults can keep apple cider to 1 cup (240 ml) a day, or less, to limit sugar while still enjoying its flavor.

Most adults should limit apple cider vinegar to 1–2 tablespoons (15–30 ml) a day, always diluted in water and adjusted with their doctor’s advice.

For healthy adults, a common safe limit is 1–2 diluted tablespoons (15–30 ml) of apple cider vinegar per day.

Most healthy adults should limit apple cider vinegar to 1–2 tablespoons (15–30 mL) a day, always diluted in water and taken with food.

Most people mix 1 tablespoon of apple cider vinegar with 8–12 ounces of water once daily, staying under 2 tablespoons of vinegar per day.