Most store-bought almond milk contains the equivalent of about 3–10 almonds per cup, depending on the brand and recipe.

A sensible target is about one small handful of almonds a day, around 1 ounce or 23 kernels for most healthy adults.

Most adults can start with 30–50 ml of aloe vera juice per day from decolorized inner gel, unless a health professional suggests another amount.

Start with 10–20 ml of aloe vera juice once daily for constipation and only increase toward 30–50 ml if your body tolerates it and your doctor agrees.

For sunburn, use just enough aloe gel to coat the red skin in a thin layer, then reapply every 20–30 minutes as each layer soaks in.

For constipation, use 10–20 mL of purified aloe vera juice once daily, and do not go above about 30 mL per day without medical advice.

Most adults can enjoy about one small handful of almonds per day, roughly 23 nuts or 28 grams, as a balanced portion.

For most adults, a sensible upper limit is about 1–2 ounces (23–46 almonds) per day, unless a doctor gives different advice.

For most healthy adults, how much almond milk is too much usually means 2–3 cups per day, as long as calories and added sugar stay in check.

Most healthy adults can drink alkaline water as part of daily fluids, up to about half of a usual 2–3 liters, unless a doctor gives other advice.