How much alcohol is safe to drink daily depends on your risk, but most adults are safest at zero and should stay under 1 drink a day for women or

How much alcohol is safe to consume? For many adults, safer use means drinking less, sticking to low limits, and choosing zero in higher-risk moments.

One drink is a set dose of pure alcohol, often 14 g (0.6 fl oz) in the U.S., not a fixed glass size.

Most alcohol is oxidized in the liver, and many adults clear about one standard drink per hour once absorption is done.

In the U.S., one standard drink contains 14 g of pure alcohol (0.6 fl oz), no matter if it’s beer, wine, or spirits.

No amount of alcohol is seen as safe in pregnancy, so the safest choice is to avoid drinking entirely.

After one standard drink, wait about 2 hours before breastfeeding; skipping alcohol is the safest choice.

How much alcohol is okay to drink varies, yet many adults keep risk lower at 0–1 drink on drinking days plus alcohol-free days.

No amount of alcohol is known to be safe during pregnancy, so the safest choice is to avoid it entirely.

Many guides set 0–1 drink/day for women and 0–2 for men as a lower-risk range; for many people, none is safest.