On average, the liver clears roughly one standard drink, or about 7–10 grams of pure alcohol, per hour in a healthy adult.

Most regular beers contain around 4%–6% alcohol by volume, with some styles running from under 0.5% to more than 10% abv.

Most beer sits between 4% and 7% alcohol by volume, with a 12-ounce 5% beer counting as one standard drink in many health guidelines.

Regular alcohol slows muscle growth by reducing protein synthesis, hurting recovery, and displacing the food and sleep your training needs.

Small, occasional drinks send little alcohol into breast milk when you time feeds and avoid drinking until you are drunk.

Breast milk usually matches your blood alcohol level, so only a tiny fraction of what you drink reaches your baby in each feed.

Too much alcohol usually means more than 1 drink a day for women, 2 for men, or any pattern that harms your health, safety, or daily life.

The amount of alcohol it takes to get drunk varies widely, but several standard drinks in a short time can push blood alcohol to risky levels.

Most store-bought kombucha stays under 0.5% alcohol by volume, while homebrewed batches often range from about 1% to 2.5% alcohol.

Most table wine holds around 11–14% alcohol by volume, while wine overall ranges from about 5% in light styles up to 20% in fortified bottles.