Healthy weight for a 5’10 male is roughly 129–174 pounds (59–79 kg), but waist size, body fat, and health markers matter just as much as the scale.

For most 5’8 men, a healthy weight falls between about 140 and 170 pounds depending on build and body fat.

For a 5’7 woman, a healthy weight range is about 118–159 pounds (54–72 kilograms), but frame, muscle mass, age and health history matter.

A healthy weight for a 5’4 woman usually falls between about 108 and 145 pounds, but the best target depends on health, build, and personal goals.

For a 5’1 woman, a general healthy weight range is around 98 to 132 pounds, though age, body composition, and health history also matter.

For a 5’2 adult woman, a common healthy weight range is roughly 104–135 pounds, though muscle, age, and health history still matter.

Most adults should sleep 7 to 9 hours a night, with small tweaks based on age, health, and how rested you feel during the day.