For a 5’8″ male, a healthy weight is roughly 125–164 lb (57–74 kg) using BMI; build, muscle, and waist size refine the target.

For a 5’9 male, a healthy weight is about 125–169 lb, with goals refined by body fat, waist size, and performance needs.

For a 5’7″ male, a healthy weight by BMI is roughly 118–159 lb, with your best target shaped by body fat, muscle, and waist size.

For a 5’6″ male, a healthy weight by BMI is about 117–154 lb (53–70 kg); build, waist size, and fitness can shift the best target.

For a 5’9″ female, a healthy weight is roughly 125–168 lb (57–76 kg) based on BMI 18.5–24.9; muscle, age, and frame can shift the target.

For a 5’7″ female, healthy weight by BMI is ~118–159 lb (54–72 kg); a waist under 35 in helps lower heart and diabetes risk.

For a 5’6″ female, a healthy weight based on BMI spans about 115–154 lb; body composition and waist size fine-tune the goal.

For a 5’8″ female, a healthy weight is about 122–164 lb (55–74 kg) using BMI 18.5–24.9; the right target varies with body fat, muscle, and goals.

For a 5’5″ female, a healthy weight range is roughly 114–150 lb (52–68 kg), based on BMI 18.5–24.9; frame, muscle, and health goals matter.

For a 5’3″ female, a healthy weight target comes from BMI, waist size, and body-fat trends—not a single number.