To maintain your current weight, match your daily calorie intake to your average total daily energy burn based on age, sex, and activity.

On mounjaro, build small, balanced meals: half non-starchy veg, one quarter lean protein, one quarter quality carbs (about 15–45 g), and stop at comfortable

After food poisoning, start with clear liquids, then small bland meals (¼–½ cup) every 2–3 hours, increasing as nausea and cramps settle.

After gastric sleeve, most adults eat 3–6 mini meals of 1/4–1 cup, target 60–80 g protein and 64 oz fluids; your bariatric team will personalize.

On a keto diet, aim for 20–50 g net carbs, protein at 1.2–2.0 g/kg body weight, and calories set near your goal (slight deficit for fat loss).

During intermittent fasting, eat enough to meet daily energy needs inside your eating window, then use a small deficit only if weight loss is the goal.

For breakfast, eat 400–700 calories with 20–35 g protein, a fist of carbs, a palm of fat, and 1–2 cups produce—adjust for size and goal.

For how much should I eat if I workout, eat near TDEE ±300 calories, 0.6–0.9 g protein per lb, and 1.5–3 g carbs per lb based on training.

If you don’t exercise, aim near maintenance: about 14–16 calories per pound, then adjust by 250–300 daily to gain or lose slowly.

Most runners do well with 3–6 g/kg carbs, 1.2–1.7 g/kg protein, and calories that match training so weight and energy stay steady.