Chicken lo mein ranges from about 800–2,000 mg sodium per serving; some large restaurant plates exceed 3,000 mg.

An 8-count Chick-fil-A grilled chicken nuggets serving has 440 mg sodium; a 5-count has 270 mg and a 12-count has 660 mg.

Chick-fil-A fries sodium: small 190 mg, medium 240 mg, large 340 mg per serving.

Chick-fil-A chicken noodle soup has about 1,220 mg sodium per cup and about 2,060 mg per bowl.

One Chick-fil-A Sauce packet has 170 mg of sodium; other sauces range from 75–570 mg per packet.

One Raising Cane’s chicken finger has about 190 mg of sodium; full meals run 1,600–3,100 mg depending on sides and sauce.

One 2-oz serving of Boar’s Head Ovengold turkey has 360 mg sodium; that’s about 180 mg per ounce and ~643 mg per 100 g.

Arby’s chicken salad sandwich contains about 1,170–1,190 mg of sodium, based on Arby’s nutrition guides and databases.

Baja Gold salt delivers about 450 mg of sodium per ¼ teaspoon (1.5 g), thanks to its lower-sodium, mineral-rich profile.

One large egg yolk contains about 8 mg of sodium; most of an egg’s sodium sits in the white.