A typical 10.5–10.75 oz can of tomato soup delivers about 960–1,450 mg of sodium, depending on brand and style.

One standard can of SpaghettiOs Original lists 1,010 mg of sodium per can on the Nutrition Facts label.

A 12-ounce can of Coca-Cola Zero Sugar lists 40 mg of sodium per can in the U.S.; some regions list 30 mg for 355 mL cans.

A typical bowl of ramen ranges from about 1,300 to 4,000 mg of sodium, depending on style, broth, and seasoning.

A 750 ml bottle of wine holds roughly 25–35 mg of sodium in total, based on ~1–7 mg per 5 oz serving and USDA-derived ~30 mg per bottle data.

A standard Big Mac Meal with medium fries and medium Coke contains about 1,215 mg of sodium in the United States.

A U.S. small Big Mac meal has about 1,290 mg of sodium: Big Mac ~1,050 mg, small fries 190 mg, and a small Coca-Cola 50 mg.

A 20-piece McNugget has about 1,800 mg of sodium in the U.S., not counting sauces—roughly 78% of a 2,300-mg daily limit.

Ten grams of table salt contain about 3,930 mg of sodium based on sodium chloride’s 39.34% sodium by weight.

A 4 oz chicken breast has ~51 mg sodium raw or ~84 mg roasted; injected or brined products can be much higher.